How to get a proper measurement.
1) Get a ruler.
2) Without shoes, place one foot perpendicular to a wall, keeping the heel close to the wall.
3) Measure the distance of the toe from the wall, possibly marking the reference on the floor.
4) Check on the table which size fits your foot.
Repeat the operation with the other foot.
Your feet should be at least 3/4 inch 'shorter' than the insole. This measurement will give you the correct toe clearance for safety and comfort.
For a more correct fit, it is advisable to measure your feet in the evening.
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